Small Group Training
Train together. progress individually.
Our small-group sessions bring people together for a shared workout—but your training is never “one size fits all”. Coaches modify exercises, loading, intensity, and progression based on your goals, experience, and where you are in your fitness journey.
You’ll train with the group, receive individual coaching, and follow programming that challenges you appropriately while building toward long-term progress.
What Makes Our Small Group Training Sessions Different?
Individualized Programming
Every session follows a thoughtfully designed program, with exercises and training variables adjusted to meet individual needs.
Progressive Training
Your training evolves with you. As you build strength, fitness, and confidence, your programming progresses, too.
Individual Coaching
You won't get lost in the group. Coaches provide individual feedback, instruction, and modifications throughout each session.
A Consistent Community
Train alongside a small group of people who know you, support you, and are working toward their own goals.
New to True North? Start Here.
The First Four
A 4-Session Introduction
The First Four is a four-session experience designed to help you discover what makes True North different. Over the course of four small-group classes, you'll experience our coaching, training methodology, and community while building confidence in the fundamentals of movement and strength. It's the perfect opportunity to see if our approach is the right fit.
4 Sessions | $100
Ready to make training a habit?
Small Group Subscriptions
6 Week Commitment
2 Sessions/week
$100/week
3 Month Commitment
2 Sessions/week
$89/week
6 Month Commitment
2 Sessions/week
$79/week
The Details
Small group sessions are designed to support consistency and meaningful progress.
All subscriptions include two 60-minute small group sessions per week, with a maximum of 4 participants per class. All programming, coaching, and equipment are included—no gym membership fees or additional costs.
This structure allows us to provide personalized coaching, intentional progression, and a supportive small-group experience so you can focus on building strength with confidence.
Current Small Group Schedule
Monday & Wednesday at 5:30 AM
Monday–Thursday at 9:00 AMMix and match days and times each week, with a maximum of two total-body sessions per week. We recommend allowing at least one day of recovery between sessions.