We use a three-level progression model to meet you where you are and help you move forward at the right pace.
Foundations
Progress
Where strength begins.
Designed for beginners and those returning from injury, Foundations focuses on proper form, developing stability, foundational movement patterns, and building confidence in a progressive program. This level helps you establish consistency and feel comfortable starting—or restarting—strength training in a supportive environment.
Where confidence grows.
Progress is for those ready to build increased strength and momentum. This level uses a variety of progressive programming to facilitate the development of strength and muscle endurance. You’ll develop a deeper understanding of your body and grow confidence in your ability to train safely and effectively through more complex exercises.
Resilience
Where strength opens new possibilities.
Resilience is designed for clients ready to transition toward independent or higher-intensity strength training. This level incorporates advanced movements and higher-volume programming while reinforcing safe, adaptable habits rooted in strong foundations.
Life happens. re-enter at any level after injury, time away, or major life changes.
Subscription Info
3 Month Commitment
$100/week
6 Week Commitment
$110/week
6 Month Commitment
$89/week
True North Training Programs are designed to support consistency and meaningful progress. Each week includes 2- 60 minute small group sessions with a maximum of 4 participants per class. All programming, coaching, and equipment are included. No gym membership fees or additional costs.
This structure allows us to provide personalized coaching, intentional progression, and a supportive small-group experience—so you can focus on building strength with confidence.
9 month Commitment
$79/week